As an attachment-focused therapist, I specialize in supporting individuals navigating the challenges of complex PTSD. I provide a safe, nonjudgmental space to explore the impact of early relationships, trauma, and emotional disconnection, helping clients rebuild a sense of trust, safety, and belonging—first within themselves, and then in connection with others.
My approach is integrative and personalized. I draw from evidence-based practices such as Cognitive Processing Therapy (CPT) to help clients gently challenge stuck beliefs and reclaim their narratives. For those who benefit from creative expression, I incorporate Art Therapy as a powerful tool to access and process emotions that may feel difficult to put into words. I also work with Somatic Awareness, inviting clients to listen to the wisdom of their bodies, release stored trauma, and reconnect to a grounded, present sense of self.
Are you feeling lost, overwhelmed, or constantly stressed trying to balance work, home, and family? Individual therapy offers a space to reconnect with yourself, find calm, and build healthier relationships. Through support and self-care, you can begin to feel more centered and at peace.
Are you feeling disconnected from your spouse, struggling with intimacy, or frequently arguing about parenting and household responsibilities? Couples therapy is an opportunity to learn to build connection in a new way using relational skills (RLT Terry Real). It is a step toward creating a loving and peaceful home.
Ketamine-Assisted Psychotherapy (KAP) offers a powerful and promising approach to healing for those struggling with treatment-resistant PTSD, depression, and anxiety. Unlike traditional talk therapy alone, KAP combines the therapeutic effects of ketamine—a legal, FDA-approved medication—with guided psychotherapy to access deeper layers of the psyche and promote lasting change.
Are past experiences or trauma still affecting you, leaving you overwhelmed by mood swings or intense emotions? If you learn best through doing and creating, art therapy can offer a powerful outlet for healing. It can help you manage feelings, reduce anxiety and depression, and create a clear, empowered vision for moving forward.
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