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When life feels uncertain or overwhelming, our emotional world often takes the hardest hit. Stress—whether from work, relationships, health, or the state of the world—can make it difficult to feel grounded, connected, or safe within ourselves. As a psychotherapist, I see how easily stress can chip away at emotional well-being. But I also know there […]
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If you had told me 5 months ago that I would be providing telehealth sessions and working virtually with my clients, I would have said, “no way.” How could I do the work I love so much without being in the same room with my clients? How would they work through their stories and begin […]
"In emotionally immature households, children are often expected to be small, agreeable, and easy to manage. Big feelings become dangerous. Vulnerability becomes weakness. Needing something from a parent is seen as selfish or dramatic.
But here's the truth: the problem wasn't your emotions. The problem was that your parents couldn't handle theirs..."
Have you ever thought that your trauma wasn’t bad enough to seek treatment? Here are some checklists that can help you get focused around whats next for you.
Download Checklist Here
