We crave meaningful connection and authenticity in work, home and our relationships. When we work together, we can develop strategies for creating a life that feels better for you.
Are you a parent struggling with parenting, transitions, confidence, low self-esteem and feeling overwhelmed?
Do you find it difficult to make time for yourself and need flexibility in therapy?
Are you dreading another day of shuffling kids, prepping meals and not having any time for yourself?
Is being a parent leaving you feeling lonely, empty, and lost?
We have to balance family, sense of self, and finding purpose. It is easy to lose your center and many times we feel stuck.
Together we can explore ways to feel better in your own skin. I offer strategies to help you rediscover joy and connection to the person you used to be. We will also explore how past difficulties have made an impact on your current issues and how we can use those struggles to make constructive changes in your life. You can feel better, more balanced and comfortable being you.
I tailor my approach to you specifically. I will help you using mindfulness, cognitive and behavioral interventions, talk therapy, art therapy, attachment and relational strategies, telehealth therapy and trauma informed care.
Helping women, couples, families, moms and dads with therapy, counseling and coaching. Located in Washington DC and Maryland serving surrounding areas including Montgomery, Howard, Baltimore counties.